What’s Good For a Painful Menstrual Cycle
We as women go through a lot of pain during our menstrual cycle on a monthly basis. There are so many things that are good, but first, let me tell you what’s bad: chocolate, cold or even ice beverages, caffeine, too much sugar, swimming, baths or showers. You may say wait a minute, ‘just how am I going to clean myself?’ You simply take French baths in warm water, meaning bending on your knees in a half full bath of water or washing off, but do not soak yourself, it messes with your hormones and you through worse cramps.
Now, all the good stuff that is good for a painful menstrual cycle, hot Female Toner, Green, Calming or Chamomile teas. Sometimes, just any sort of hot tea will do, but those mentioned are even better. Hot wholesome food that is not sweet. Exercise or even […]
Original post by prosperityjourney